Exercise and fitness programs are a great way to meet new people and get your daily dose of physical activity.
For more information on these programs call (702) 616-4900.
Healing Yoga
Mondays; 5-6 p.m.
Free
WomenCare Center
100 N. Green Valley Pkwy., Ste. 330
Mind, Body Connection
Slow, sustained weighted movements combined with breath work and yogic stretches.
Tuesdays & Thursdays; 9-9:30 a.m.
$3 per session (donated to the hospital)
WomenCare Center
100 N. Green Valley Pkwy., Ste. 330
Yoga
Tuesdays & Thursdays; 10-11 a.m.
$5 per session
WomenCare Center
100 N. Green Valley Pkwy., Ste. 330
Evening Yoga
Tuesdays; 6-7 p.m.
Free
San Martin hospitals
8280 W. Warm Springs Rd.
Relaxation Yoga
Relieve stress through meditation, movement, and gentle stretching yoga.
Wednesdays; 9-10 a.m.
$5 per session (donated to the R.E.D. Rose program)
WomenCare Center
100 N. Green Valley Pkwy., Ste. 330
Intense Bodies by Pilates
Wednesdays; 10:30-11:30 a.m.
$8 per session
WomenCare Center
100 N. Green Valley Pkwy., Ste. 330
Tai Chi
Join Stella Huang to learn the Chinese martial art that utilizes continuous flowing body movements that create focus and balance for physical resilience, emotional well-being and spiritual illumination.
Beginner I — Wednesdays; 1:30-2:30 p.m.
Beginner II — Wednesdays; 2:30-3:30 p.m.
Intermediate — Wednesdays; 3:30-4:30 p.m.
Intermediate — Fridays; 2:30-3:30 p.m.
Advanced — Fridays; 1:30-2:30 p.m.
Free
WomenCare Center
100 N. Green Valley Pkwy., Ste. 330
Tai Chi
Join Stella Huang to learn the Chinese martial art that utilizes continuous flowing body movements that create focus and balance for physical resilience, emotional well-being and spiritual illumination.
Beginner I — Fridays; 9-10 a.m.
Free
WEST San Martin hospitals
8280 W. Warm Springs Rd.
Nia Joyful Movement
Exercise program boring? Try fusion fitness dancing encompassing martial arts, healing arts and dance arts.
Fridays; 9-10 a.m.
First class free. $5 per session or 5 sessions for $20
WomenCare Center
100 N. Green Valley Pkwy., Ste. 330
