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Turning off the TV is a great way to improve the health of you and your family. By watching less TV your family will have more time to exercise and eat healthier.
During the month of April we encourage you to watch less TV, be more active and eat more fruits a
Local Parks
Your local parks and recreation centers are a great place to find activities and events happening in your community. The Places to Play webpages include parks and their amenities for Clark County, Las Vegas, Henderson & North Las Vegas. Information on parks in Boulder City and Mesquite can be found at the following websites:
The Play Book
The play book is a physical activity and nutrition resource directory that contains a list of free and affordable nutrition and physical activity agencies, locations and resources. This directory can help you find inexpensive and accessible places to be physically active and access nutrition information in your neighborhood. Download The Play Book now! PDF (464 KB/14 pages)
Las Vegas Walking Group and Events
Are you bored with your regular exercise routine? Visit the Walking Groups, Walking Events, and Exercise Classes webpages to learn about groups and events right here in Las Vegas.
Walk Around Nevada Program
Join the Walk Around Nevada Program! This free online program is designed to aid participants in reaching their physical activity goals by tracking their daily physical activities.
Participants enter their miles online and watch as they virtually trek their way around the state of Nevada. Register Now!
Nutrition Challenge
Eating fruits and vegetables is an important part of a healthy diet. This free 12-week online program will help you increase the number of fruits and vegetables you eat each day. You will be able to track your daily and weekly progress throughout the program.
Each week you will receive tips to help you achieve your goals such as how to read a nutrition label, healthy recipes that incorporate fruits and vegetables and snack healthy tips. It’s easy, fun and free and best of all it could mean a healthier you, so sign up today!
For more information visit the Physical Activity and Nutrition webpages.
One or more documents on this Web page are in Portable Document Format (PDF). You will need Acrobat Reader (a free application) to view and print these documents.
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