Download the American Heart Association and American Stoke Association’s “Flavors Of The Heart” PDF 12.6MB cookbook. It is filled with delicious recipes that incorporate fruits and vegetables, and all the recipes are from local chefs.
The Nutrition Challenge is a free 8-week online program designed to help you increase the number of fruits and vegetables you eat each day. You can track your daily and weekly progress throughout the program.
Each week you will get helpful tips to achieve your goals, such as how to read a nutrition label, healthy recipes and tips to help you snack healthy. It’s easy, fun, and free and, best of all; it could mean a healthier you. So sign up today.
Read the Journal of the Nevada Public Health Association’s article, Findings from the Nutrition Challenge Program, PDF which evaluates the Southern Nevada Health District’s Nutrition Challenge program. The Nutrition Challenge won a model practice award from the National Association of County and City Health Officials (NACCHO) and is listed in their toolbox as a resource and tool.