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Eat Better

It is estimated that about 65 percent of American adults are overweight or obese as a result of poor nutrition. Unhealthy eating habits also lead to compromised immune function, poor digestion, high blood pressure, high cholesterol, and lack of strength.

Learning to eat healthy foods in recommended amounts helps to maintain weight, prevent chronic diseases, increase energy and improve self-image.

Section Spotlight

	Nutrition Challenge This 8-week online program helps you eat more fruits & vegetables.
	Get Healthy Meal Planner Create meal plans that give you complete balanced nutrition.
	Kids Challenge This interactive online game helps kids eat better & get physically active.