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Get Healthy Clark County

 

The Get Healthy Clark County campaign is a series of 1 minute health segments airing on FOX 5 with information and tips on how to be healthy. Each month the campaign will have a new theme, and our webpage will have resources, videos and past segments for your information.

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October: Chronic Diseases

Video:
Lose your double chin - snack on fruits and veggies
Asthma Attacks - Like being a fish out of water .wmv 2.9MB
 
Stroke Public Service Annoucement
Stroke Symptoms - I wish I could go back .wmv 3MB
  MORE - Breath Easier MORE - Breath Easier
.wmv 11MB
  MORE - Asthma in Children MORE - Asthma in Children
.wmv 3MB
  MORE - Get Heart Smart MORE - Get Heart Smart
.wmv 11MB
  MORE - Stroke MORE - Stroke .wmv 12MB

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cardiovascular Disease

Cancer

Asthma

Educational Material

Information on Health Screenings

Cancer Screening

Pap Smear
Who Needs: All women, starting within 3 years of becoming sexually active, no later than age 21.
How Often: Annually until age 30. After 30, if 3 consecutive tests are normal, one every 2-3 years unless a woman smokes or has multiple sex partners or other risk factors.
Comments: Women 70 and over who have had normal recent results can stop being screened, unless they are at high risk. Women who have had their cervix removed do not need to be tested.
   
Breast Cancer Screening (Mammogram)
Who Needs: All women 40 and over; those at a higher risk should start earlier.
How Often: Women age 40-49 should be screened every 1-2 years. Women 50 and over should be screened annually.
Comments: Certain women at high risk should also have annual MRI scans starting at age 30. Clinical breast exams are important too, consult your doctor. Monthly self-breast exams are also important.
   
Colorectal Cancer Screening
Who Needs: Everyone 50 and over; earlier for those at high risk
How Often: One of these 5 testing schedules should be followed (consult your doctor for the best option for you):
  • Yearly fecal occult blood test (FOBT), plus flexible sigmoidoscopy every 5 years
  • Flexible sigmoidoscopy every 5 years
  • FOBT every year
  • Colonoscopy every 10 years
  • Double-contrast barium enema every 5 years
Comments: All positive test results should be followed up with a colonoscopy
   
Prostate Cancer
Who Needs: All men 50 and over, some men beginning at age 40.
How Often: African American men and those with a family history of prostate cancer should begin screening at 40. DRE and possibly PSA starting at 50.
Comments: Routine PSA screening for all men remains controversial. You should discuss it with your doctor.
   
Skin Cancer
Who Needs: Everyone
How Often: You should examine your skin regularly for the following:
  • Asymmetry: Does one half of the mole match the other half?
  • Border: Are the borders uneven?
  • Color: Is the mole more than one color or changing colors?
  • Diameter. From edge to edge, is the mole bigger than the size of a pencil tip eraser?
  • Evolving: Any change — in size, shape, color, elevation, or another trait?
Comments: See your doctor immediately if you find any abnormalities.

Cardiovascular Disease Screening

Blood Pressure
Who Needs: All Adults
How Often: Once every 2 years for those with normal blood pressure.
Comments: More frequently for those over 60 and anyone with readings more than 120/80.
   
Cholesterol
Who Needs: All Adults
How Often: Once every 5 years. More often if any results are abnormal or there are other risk factors
Comments: Those at high risk for heart disease need medical advice about lifestyle changes and possibly drug therapy. Normal total cholesterol is under 200.

Diabetes Screening

Diabetes Screening (Fasting blood glucose test)
Who Needs: Everyone 45 and older; earlier for those at higher risk
How Often: Every 2-3 years.
Comments: African Americans, Hispanics, Asians, Native Americans, obese people, and those with a strong family history need more frequent screenings, starting at age 30. Normal fasting blood sugar result is lower than 100 milligrams of glucose per deciliter of blood (mg/dL).

Oral Health Screening

Dental Exam
Who Needs: All Adults
How Often: At least 2 times a year

Community Events

 

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