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Physical Activity Basics

Getting Started

Regular physical activity is one of the most important things for your health. Here are some tips to help you get started.

• Choose an activity you enjoy
  • Choose an activity that works for your life and is something you like to do.
  • By choosing an activity you enjoy, you will be more likely to continue participation.
    
    
• Start off slow
  • Gradually build up the amount of time spent exercising.
  • Set several short term goals that you can reach along with your long term goals.
    
    
• Check with your doctor
  • If you have a chronic health condition, such as arthritis, diabetes or heart disease, talk with your doctor to find out if your condition limits your ability to be active.
  • Work with your doctor to come up with a physical activity plan that matches your abilities.
  • If your condition stops you from meeting the minimum guidelines try to do as much as you can.
    
    

• How to Use a Pedometer

  Keep track
  • One of the best ways to stay motivated is to record your progress.
  • Keeping track helps you see your progress and can act as a warning when you’re slacking off.
  • Use a pedometer to track your steps. Check out our Pedometer video or download the Using a Pedometer PDF brochure to help you get started.
  • Join the Walk Around Nevada program.
    
    
• Select a proper athletic shoe
  • Selecting the correct shoes for your physical activities will give you optimum performance and comfort. The American Academy of Podiatric Sports Medicine website can help you find the right athletic shoe.
    
    
• Reward yourself
  • When you reach your goals don’t forget to give yourself a reward.
  • Treat yourself to a massage, sleep in an extra hour, go shopping or buy new workout shoes.