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Get Moving

A sedentary lifestyle is oftentimes associated with obesity, chronic disease, depression and high blood pressure. In 2008, it was estimated that 36 percent of American adults were considered inactive.

Benefits to regular physical activity include: weight management, increased energy, better sleep, chronic disease prevention, as well as improved muscle tone, coordination and strength.

Section Spotlight

	Walk Around Nevada Track your daily physical activities using this online program.
	Places to Play Search for public parks in your neighborhood.
	Neon to Nature Neon to Nature is a great online tool to fine trails in Southern Nevada so you can get out and explore.