Eat Better in 2012
Was your New Year’s Resolution to Eat Better? You are not alone. Each January, millions of Americans resolve to eat healthier. To help you keep your resolution this year we have put together some helpful resources for you.
Nutrition Challenge
Eating fruits and vegetables is an important part of a healthy diet. This free eight-week online program will help you increase the number of fruits and vegetables you eat each day. You will be able to track your daily and weekly progress throughout the program.
Each week you'll get tips to help you achieve your goals, such as how to read a nutrition label, healthy recipes that incorporate fruits and vegetables and tips to help you snack healthy. It’s easy, fun and free and best of all it could mean a healthier you, so sign up today!
Kids Challenge
Get the kids involved too! Encourage them to sign up for the Kids Challenge, an interactive program that encourages kids to eat more fruits and vegetables and be more physically active.
Kids log the number of fruits and vegetables they eat, as well as how many minutes they are physically active and watch as they move to different worlds. Prizes are offered for those who log in at least three times week. Sign up today!
Grocery Store Tours
Let registered dietitian, Mary Wilson, guide you through the grocery store and give you tips on how to make healthier food choices. Visit our YouTube Channel to see the meat, dairy, produce and grains videos.
Healthy Shopping List
Download the Healthy Shopping List. PDF This list will help you make healthier choices at the grocery store.
Get Healthy Recipes
Download Get Healthy Recipes. PDF Included are 23 tasty recipes that incorporate fruits and vegetables.
Nutrition Services Directory
The Nutrition Services Directory PDF is a compilation of all known public sector nutrition related resources that are available in Nevada. Most are free, but some are available only to people who meet certain eligibility requirements.
It is designed to help individuals learn more about the following:
- Who to call if in need of food
- Where to get food
- Food assistance programs
- Food and nutrition education
- Credible food and nutrition information
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