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Know Your Numbers

Many adults do not know their Body Mass Index, blood pressure or cholesterol numbers to achieve and maintain ideal health. We want you to know your numbers to stay healthy.

The first step in reducing your risk of developing chronic diseases is to know your risk. The following resources and programs are included to help you assess your health and make lifestyle changes (if needed).

Blood Pressure

Keeping your blood pressure in a healthy range can help reduce risk in cardiovascular disease.

Healthy Weight

  • Body Mass Index (BMI) is a general indicator that includes weight and height. Enter your height and weight into the calculator external link to find out if you are at a normal BMI.

Cholesterol Management

Your health care professional can help advise you on ways you can lower your cholesterol levels if they are high. Here are some tips and resources that may also be beneficial.

General Resources

Find more national resources: external link and the Million Hearts campaign external linkwebsite.


Southern Nevada Health District Link to Website         Viva Saludable    Healthy Southern Nevada