6 Keys to Fitness Success

1. Stay Hydrated
   
   To avoid dehydration be sure to drink water throughout the day, especially if you are engaging in physically activity. Try to drink about 10 ounces (that’s about 10 large gulps from your water bottle) every 15-20 minutes.
   
   
2. Wear Proper Shoes
   
   No investment in your physical fitness is more important than proper shoes. Select a shoe specifically for the activity in which you will participate. Some questions to ask yourself:
   
• What injuries have you had in the past?
• Which shoes have been successfully used in the past and which ones caused problems?
• What is your general foot type and foot shape?
  • Check for pressure points friction, and slipping. You're going to do a lot of miles in those shoes so be sure they fit and feel good.
    
    
3. What to Wear
   
   Comfortable breathable material is a key factor in protecting you from the elements and it lets heat escape as your body warms up. For cold weather, dress in layers that you can peel off as you warm up. Wear light, loose clothing in warmer weather to keep your body at the right temperature.
   
   
4. Muscle and Joint Problems
   
   If you have been sedentary, don’t be surprised if your muscles feel tight, sluggish, and heavy during the first few weeks. These feelings will subside and your muscles should feel fine in no time.
   
   Continued pain and discomfort during or after your physical activities may be a warning sign that something is wrong. Be aware of your body, if you notice these signals, stop and consult a professional immediately.
   
   
5. Find a Partner
   
   Some people will stay more consistent if they have a regular exercise partner. Find someone that you enjoy spending time with and has the same workout pace and duration as you. Sometimes the social aspect of exercising together can be almost as rewarding as the physical.
   
   
6. Stay Safe
   
   In order to stay safe while exercising be aware of your personal safety. Precautions include but are not limited to:
   
   • Tell others where you are going
   • Carry a cell phone and identification
   • Wear proper safety equipment (helmets, pads, reflectors, etc.)
   • Don't go alone
   • Avoid being out after dark