10 in 10 Challenge - GetHealthyClarkCounty.org

10 in 10 Challenge

The 10 in 10 Challenge is a free online program designed to help you lose 10 pounds in 10 weeks. The challenge is simple… lose 10 pounds in 10 weeks by cutting out 250 calories from foods and by burning 250 calories through activity each day.

Each week we will provide simple food swaps you can make to save 250 calories and suggestions on ways to burn an extra 250 calories.

Registration Form: Fill out the form below to sign up.

*Denotes a required field

Name:*
Email:*
Password:*
Confirm Password:*
Language:*
Sex:*
Please Select the option that best describes you:
Age:
Current Weight:*
Height:*	[feet] [inches]
Waist Measurement:
Hip Measurement:
Thigh Measurement:
What ZIP Code do you live in?:
Please indicate which statement most accurately reflects your current physical activity level:* I do not exercise or walk regularly now, but I have been thinking of starting. I am doing moderate physical activity fewer than five times a week or vigorous activity fewer than three times a week. I have been doing moderate physical activity 5 or more days a week or vigorous activity at least 3 days a week, for the last 1-6 months. I have been doing moderate physical activity 5 or more days a week or vigorous activity at least 3 days a week, for 7 months or longer.
How many fruit and vegetable servings do you eat in a typical day?* One cup is equal to: One medium-size fruit 1/2 cup raw, cooked, frozen or canned vegetables or fruits in 100% juice 1 cup (8 oz.) 100% fruit or vegetable juice 1 cup cooked, canned or frozen legumes (beans, peas, lentils) 2 cups raw, leafy vegetables (salad, spinach, collard greens) 1/2 cup dried fruit Cups: