Take the Stairs Program; Know Your Risks; Southern Nevada Health District

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Worksite Wellness Kit Healthy Meeting Guide Take the Stairs

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Worksites

Take the Stairs Program

Taking the stairs is a quick way for people to add physical activity to their day. Taking the stairs requires little additional time, no wardrobe change, minimal effort, no special skills and will help to increase daily physical activity.

Post 'Take the Stairs' signs by the elevator at your worksite to encourage people to take the stairs instead of the elevator.

Click on one of the below posters to download a printer-friendly 11x17 PDF:

Download the "Raise your fitness level, one step at a time" poster.

Download the "No time to exercise today?" poster.

Download the "Free fitness program" poster.

Download the "Step up to a healthier lifestyle" poster.

Download the "Small steps make a big difference" poster.

If you have questions about this program, email Mindy Meacham at meacham@snhdmail.org.

The CDC article published the article, "Stair Well to Better Health: A Worksite Intervention" about how successful the program has been for other companies.

The Journal of Physical Activity and Health published the article "The Effects of Signage and the Physical Environment on Stair Usage," which evaluates our Take the Stairs program.